For a speedy recovery after doing sports or a workout it’s not only stretching that is important. Also be sure to supply nutrients to those tired muscles.
Here is an excerpt from a great fitness magazine:
“Timing Is Important
At the end of your workout, your body is screaming for nutrients. The sooner you refuel the tank, the quicker your body will recover and your muscles will grow. One simple strategy is to place in your gym bag a post-workout recovery mix and a shaker bottle that you can mix immediately following the workout. “
Personally I’ve found using a sports recovery mix to work very well, most notably for reducing next-day soreness.
You can read the full article about building muscle here.
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