Athletics, Health, Healthy Recipes

Have you tried Protein Power Porridge yet??

This porridge is not your Momma’s old fashioned stove-top porridge!

It’s a quick, easy, one-bowl tasty meal packed full of protein, fiber and vitamins. This is one of my favourite things to eat after a morning workout or run! 👟👟

Protein Power Porridge Recipe

Ingredients & Directions: 🍴📃

  • 1/3 C quick oats
  • 1 serving protein shake mix
  • 1 Tbsp sunflower seed
  • 1 Tbsp shredded coconut
  • 1 serving fiber boost
  • 1 Tbsp ground flax seed
  • Mix together in a bowl.
  • Then add
    1 C almond milk.

Cook in microwave oven at medium heat 1.5 minutes. Stir. Cook another 30 seconds.

Garnish with:
Cinnamon sprinkled to taste
1/3 C blueberries (or strawberries)🍓
Bonne appetite! 💚
#athletichealthyu #proteinmix #healthyfood #porridge