During a work-out or exercise your body uses energy stores, nutrients, an electrolytes. After your done it’s important to replenish these items so that your body can heal and recover. There is a critical 30 minute window right after exercising where your body needs these nutrients the most. Here is a simple smoothie recipe to help with your post-exercise recovery.
Ingredients:
- 1/2 banana
- 1/4 C mixed berries
- 3 Tbsp ground flax seed
- 1 serving protein shake mix
- 2 Tbsp fresh ginger root
- 2 tsp cinnamon spice
- 1/4 C kale
- 1/4 C papaya
- 1/2 C water or soya milk or almond milk
Directions:
Put all ingredients in a blender and puree until smooth. Add more water or milk as required to get desired consistency. Drink and enjoy!